Chow Gar Southern Praying Mantis - Official Site

Adult Classes

New classes for beginners starting...

Mondays 7pm.
Wednesdays 7pm.
Saturdays 12noon.

Bring loose clothing, all are welcome.

articles: The title Sifu; Lau Soei's Village; Basic fighting skills; Mantis - Weapons; Join Our Association; Lau Soei story part 1; Lau Soei story part 2; Lau Soei story part 3; Lau Soei story part 4; Video; Staff Competition 2008; Staff Competition 2006; Walking Stick; Essex Seminar; UK Full Time School; Book Release; New Schools Added; Is One Style Enough?; Original Mantis System; Pole Techniques; Lineage; Teaching Age; How many Weapons?; Lau Shui's Grave; Ghost Worship; Enter the Dragon; Are Forms Important; Iron Palm Training; Pressure Points; Light Bulb; Training days per week; Sensitivity Drills; What is San Sau