Iron palm training,

Iron palm know as Dit Sar Jeurng. Using medicated wine to heal the bruise and to bring speedy recovery so training can advanced to a higher level. There are some 20 types chow gar mantis hit wines and internals pills for this training. One formula that I have in my possession from GrandMaster Yip Shui is a Iron palm wine to make the hardest palm ever known. It contain many things including bear palm, eagle claws etc. I would never make this on principle and it against my beliefs, but its go to show what some would put them self through to achieve power