Sometimes we can all get too carried away with sensitivity skills, so
much so we start to believe that are actual fighting. Sensitivity skills
needed as a step up to get correct body movement and alignment, so when
we do start to engage in san da (free hit) training we have some idea about
how we should move and react. But like all sensitivity skills they have
some drawbacks. But sensitivity skills are needed to enhance one skills.
So the following requirements must be trained to make them effective. 1/
correct distance, all to all often some sensitivity drills are done at
the wrong distance so giving the impression that you have blocked or slipped
at punch 2/ Don’t anticipate any moves, accept your mistakes 3/Realise
it is not real fighting, although a help, you start to enjoy that training
more.