Chow Gar Southern Praying Mantis - Official Site

praying mantis kung fu

Early Hong Kong 1980's

UK late 1980's

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Praying Mantis Book

articles: The title Sifu; Join Our Association; Essex Seminar; Is One Style Enough?; Original Mantis System; Pole Techniques; Lineage; Teaching Age; How many Weapons?; Lau Shui's Grave; Ghost Worship; Enter the Dragon; Are Forms Important; Iron Palm Training; Pressure Points; Light Bulb; Training days per week; Sensitivity Drills; What is San Sau