Chow Gar Southern Praying Mantis - Official Site

Yoga Classes - Saturday

Yoga classes are now being held at the school every Saturday at 5pm.
The Yoga teacher is Sithra.
for further info... please call this number
0780 969 4233

Yoga Classes - Sunday

Yoga classes are now being held at the school every Sunday afternoon.
The Yoga teacher is Veronica.
for further info... please call this number
0758 868 9117

articles: The title Sifu; Lau Soei's Village; Basic fighting skills; Mantis - Weapons; Join Our Association; Lau Soei story part 1; Lau Soei story part 2; Lau Soei story part 3; Lau Soei story part 4; Video; Staff Competition 2008; Staff Competition 2006; Walking Stick; Essex Seminar; UK Full Time School; Book Release; New Schools Added; Is One Style Enough?; Original Mantis System; Pole Techniques; Lineage; Teaching Age; How many Weapons?; Lau Shui's Grave; Ghost Worship; Enter the Dragon; Are Forms Important; Iron Palm Training; Pressure Points; Light Bulb; Training days per week; Sensitivity Drills; What is San Sau