Chow Gar Southern Praying Mantis

Yoga Classes

Yoga classes are now being held at the school every Saturday at 5pm. The Yoga teacher is Sithra, please call this number 07809694233 for further info...

articles: The title Sifu; Lau Soei's Village; Basic fighting skills; Mantis - Weapons; Join Our Association; Lau Soei story part 1; Lau Soei story part 2; Lau Soei story part 3; Lau Soei story part 4; Video; Staff Competition 2008; Staff Competition 2006; Walking Stick; Essex Seminar; UK Full Time School; Book Release; New Schools Added; Is One Style Enough?; Original Mantis System; Pole Techniques; Lineage; Teaching Age; How many Weapons?; Lau Shui's Grave; Ghost Worship; Enter the Dragon; Are Forms Important; Iron Palm Training; Pressure Points; Light Bulb; Training days per week; Sensitivity Drills; What is San Sau