Chow Gar Southern Praying Mantis - Official Site

praying mantis kung fu

28 page preview of Master Paul Whitrod's Book...

Welcome
Classes
Courses
UK HQ
Mantis Book Release
Fighting Skills
Timetable
Events & Courses
Galleries
About
History
Certified Instructors UK
Class Etiquette
Find A Club
Links
Contact
Tell A Friend
Mailing List
Shop

Praying Mantis Book

articles: The title Sifu; Join Our Association; Essex Seminar; Is One Style Enough?; Original Mantis System; Pole Techniques; Lineage; Teaching Age; How many Weapons?; Lau Shui's Grave; Ghost Worship; Enter the Dragon; Are Forms Important; Iron Palm Training; Pressure Points; Light Bulb; Training days per week; Sensitivity Drills; What is San Sau